Recipe of the Week: Catelli Healthy Harvest Vitality-Boosting Pasta Salad

Catelli Healthy Harvest Vitality Boosting Pasta by Rose Reisman

This recipe is a powerhouse when it comes to vitality-boosting ingredients, including whole grains, edamame beans, berries, orange veggies and Greek yogurt. For more information on vitaility-boosting ingredients and the benefits of whole grains, check out or

Choose It and Lose It: Summer Drinks & Treats

Choose It and Lose It Summer Drinks and Treats

Summer is in full swing, and Canada Day celebrations are beginning. Whether you’re at the cottage, beach or enjoying a staycation at home, many of us turn to cold drinks and frozen sweet treats to cool down during the summer months.

Celiac Disease Awareness Month

Celiac Awareness Month

May is Celiac Disease Awareness Month. This is an autoimmune disease that can affect children and adults. 

Recipe of the Week: Hearty Italian Meatball Soup


Still waiting for the Spring thaw to arrive? Cheer up and enjoy the warmth of this delicious and filling soup that’s hearty enough to be a meal.

Facing the Facts of Liver Disease


I was given the honour to be a spokesperson for Liver Health Month this March.  The campaign is called “Face It,” very fitting for a disease that can hit anyone of us, young or old, male or female and all ethnic populations.

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