Where did January go? It’s been a blur with the best weather ever! I just completed the entire manuscript for my upcoming book, entitled, “Choose It and Lose It”. You may be asking, whatever happened to “Swap It”? Well low and behold I got a phone call from a producer at Breakfast TV, informing me [...]
Archive for January, 2012
Choose It and Lose It
Posted by Rose on January 31st, 2012
PG Food Intelligence: Brain Foods for Breakfast
Posted by Rose on January 23rd, 2012
No matter how you spend your day, a sharp mind is necessary for success! So what are some great foods for breakfast?
Recipe of the Week: Thai Butternut Squash and Coconut Soup
Posted by Rose on January 19th, 2012
The light coconut milk makes this soup healthy yet still creamy. Regular coconut milk is what’s typically used in Thai restaurants and has three times the fat and calories. Fish sauce is located in the Asian section of your supermarket or specialty store. If you can’t find it, feel free to substitute with soy sauce, [...]
Personal Gourmet Food Intelligence: Out Of The Frying Pan
Posted by Rose on January 17th, 2012
Recently, Ontario introduced their new School Food and Beverage Policy, eliminating French fries, burgers and pops from cafeterias and chocolate bars from fundraisers But is this healthy initiative really enough to reduce or eliminate childhood obesity rates?
Posted in Personal Gourmet Food Intelligence 
Tags: addiction, bars, cafetarias, calories, childhood, children, chocolate, eliminate, fat, food, french, fries, fundraisers, gourmet, government, hamburgers, healthy, initiative, intelligence, kids, obesity, ontario, personal, pops, reisman, rose, salt, school, soda, sodium, sugar 
1 Comment »Canada AM – Eating Habits for 2012 – Day 5 – SNACKS
Posted by Rose on January 13th, 2012
Snacking…. The Nations downfall! We’re all caught saying, “If it wasn’t for snacking we’d all be perfect weights” Snacking is a national pastime. Whether it’s in the office, by the water cooler or hunkered down on the sofa watching your favorite show, we just can’t stop this addiction. And it’s usually never veggies or fruit. [...]
