Archive for the ‘Personal Gourmet Food Intelligence’ Category

Personal Gourmet Food Intelligence: Pulled Pork

pulled-pork

Pulled pork is the latest trend in food indulgences.  The pork shoulder known as the ‘Butt’ is cooked using a low heat, long cook method until the meat can be pulled apart with two forks. No longer just a BBQ item served on a bun with BBQ sauce, you’ll see it in breakfast sandwiches, ethnic [...]

Personal Gourmet Food Intelligence: Satisfying your Salt Craving

satisfy-your-salt-craving

If you’re addicted to salt you realize that a steady diet of potato chips, salted nuts, pretzels,  soups, deli meats and cheese are only going to raise your blood pressure over time which can cause heart and stroke disease. Try these foods next time you have that salt craving:

Personal Gourmet Food Intelligence: Healthy Food Perceptions and Their Alternatives

bagel for breakfast

There are certain foods, that we think are healthy but actually can wreck our moods. For instance:

Personal Gourmet Food Intelligence: Healthy Food Trends in 2012

healthy-food-trends-2012

So what’s hot for food trends in 2012? How about vegetable desserts, breakfast for dinner and fried chicken patties on top of grilled cheese sandwiches..

Personal Gourmet Food Intelligence: Magnesium lowers Risk of Stroke

magnesium-lowers-risk-of-stroke

More than 50% of Canadians don’t get enough Magnesium in their diets which may increase the risk of stokes.  A stroke occurs every 10 minutes in Canada.  Strokes can be caused by high blood pressure, high cholesterol, diabetes, smoking,  weight and stress.

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