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	<title>Rose Reisman&#039;s Blog</title>
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	<link>http://www.artoflivingwell.ca/blog</link>
	<description>Day-to-day advice on the art of living well.</description>
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		<title>Choose It and Lose It</title>
		<link>http://www.artoflivingwell.ca/blog/choose-it-and-lose-it/</link>
		<comments>http://www.artoflivingwell.ca/blog/choose-it-and-lose-it/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:41:08 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[In Rose’s Words]]></category>
		<category><![CDATA[barrel]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[dina]]></category>
		<category><![CDATA[february]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[launch]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[pugliese]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[sandbox]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1586</guid>
		<description><![CDATA[Where did January go?  It’s been a blur with the best weather ever! I just completed the entire manuscript for my upcoming book, entitled, “Choose It and Lose It”.  You may be asking, whatever happened to “Swap It”?  Well low and behold I got a phone call from a producer at Breakfast TV, informing me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PG Food Intelligence: Brain Foods for Breakfast</title>
		<link>http://www.artoflivingwell.ca/blog/pg-food-intelligence-brain-foods-for-breakfast/</link>
		<comments>http://www.artoflivingwell.ca/blog/pg-food-intelligence-brain-foods-for-breakfast/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:26:58 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Personal Gourmet Food Intelligence]]></category>
		<category><![CDATA[680]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[foodbites]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[lasting]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[provide]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1581</guid>
		<description><![CDATA[No matter how you spend your day, a sharp mind is necessary for success! So what are some great foods for breakfast? Eggs provide the B vitamin Choline that helps enhance memory and the protein provides long lasting energy. Pair the eggs with fruit, low fat milk and fruit for a complete brain boost. Oatmeal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Thai Butternut Squash and Coconut Soup</title>
		<link>http://www.artoflivingwell.ca/blog/recipe-of-the-week-thai-butternut-squash-and-coconut-soup/</link>
		<comments>http://www.artoflivingwell.ca/blog/recipe-of-the-week-thai-butternut-squash-and-coconut-soup/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 14:06:42 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Recipe of the week]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1576</guid>
		<description><![CDATA[The light coconut milk makes this soup healthy yet still creamy. Regular coconut milk is what&#8217;s typically used in Thai restaurants and has three times the fat and calories. Fish sauce is located in the Asian section of your supermarket or specialty store. If you can&#8217;t find it, feel free to substitute with soy sauce, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Gourmet Food Intelligence:  Out Of The Frying Pan</title>
		<link>http://www.artoflivingwell.ca/blog/personal-gourmet-food-intelligence-out-of-the-frying-pan/</link>
		<comments>http://www.artoflivingwell.ca/blog/personal-gourmet-food-intelligence-out-of-the-frying-pan/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:19:00 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Personal Gourmet Food Intelligence]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cafetarias]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[eliminate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[fundraisers]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[initiative]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pops]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1572</guid>
		<description><![CDATA[Recently, Ontario introduced  their  new School Food and Beverage Policy, eliminating French fries, burgers and pops from cafeterias and chocolate bars from fundraisers But is this healthy initiative really enough to reduce or eliminate childhood obesity rates? Cafeterias may be offering more nutritious menu items, but this often deters children and teens so they head [...]]]></description>
		<wfw:commentRss>http://www.artoflivingwell.ca/blog/personal-gourmet-food-intelligence-out-of-the-frying-pan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canada AM &#8211; Eating Habits for 2012 &#8211; Day 5 &#8211; SNACKS</title>
		<link>http://www.artoflivingwell.ca/blog/canada-am-eating-habits-for-2012-day-5-snacks/</link>
		<comments>http://www.artoflivingwell.ca/blog/canada-am-eating-habits-for-2012-day-5-snacks/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:38:54 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Rose in the News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[AM]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[ctv]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1566</guid>
		<description><![CDATA[Snacking…. The Nations downfall!  We’re all caught saying, “If it wasn’t for snacking we’d all be perfect weights”   Snacking is a national pastime.  Whether it’s in the office, by the water cooler or hunkered down on the sofa watching your favorite show, we just can’t stop this addiction.  And it’s usually never veggies or fruit.  [...]]]></description>
		<wfw:commentRss>http://www.artoflivingwell.ca/blog/canada-am-eating-habits-for-2012-day-5-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canada AM &#8211; Healthy Eating Habits in 2012 &#8211; DINNER</title>
		<link>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-dinner/</link>
		<comments>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-dinner/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:10:21 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Rose in the News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[AM]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[ctv]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1563</guid>
		<description><![CDATA[Dinner is the toughest meal to get on the table for a family where both parents work and two teenagers have after school problems, along with, shall I say “particular” tastes!  The Cadeskys make a real effort to communicate in the afternoon to discuss who will pick up something for dinner or what are they [...]]]></description>
		<wfw:commentRss>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canada AM – Healthy Eating Habits in 2012 – Day 3 &#8211; Lunch</title>
		<link>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-3-lunch/</link>
		<comments>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-3-lunch/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:32:42 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Rose in the News]]></category>
		<category><![CDATA[AM]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[ctv]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1557</guid>
		<description><![CDATA[Lunch with the Cadesky’s Hopefully the Cadesky’s are now getting into the habit of starting to eat a healthier breakfast.  If so, they will start to feel somewhat hungry for a satisfying lunch.  Once again, most of us eat too little at lunch, then come into the home famished and eat everything in sight.  Odelya, [...]]]></description>
		<wfw:commentRss>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-3-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canada AM &#8211; Healthy Eating Habits in 2012 &#8211; Day 2 &#8211; Breakfast</title>
		<link>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-2-breakfast/</link>
		<comments>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-2-breakfast/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:12:08 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Rose in the News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[AM]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[ctv]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1548</guid>
		<description><![CDATA[How often have we heard that the most important meal of the day is Breakfast – spelled with a capital B!  Why?  Because after our last meal, about 12 hours earlier, our energy is pretty much depleted.  This means we’re starting the tank on empty.  Fatigue, sluggishness and mental fog are some of the symptoms. [...]]]></description>
		<wfw:commentRss>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-2-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canada AM &#8211; Healthy Eating Habits in 2012 &#8211; Day 1 &#8211; Introduction</title>
		<link>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-1-introduction/</link>
		<comments>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-1-introduction/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:10:08 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Rose in the News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[AM]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[ctv]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1543</guid>
		<description><![CDATA[Last week I had the opportunity through CTV, Canada AM, to visit a typical Canadian family outside Toronto and discuss their New Year&#8217;s eating and exercise resolutions.  Well I wasn’t surprised listening to their daily habits.  Like most parents today, mom and dad both work full time and take care of two teenage girls, who [...]]]></description>
		<wfw:commentRss>http://www.artoflivingwell.ca/blog/canada-am-healthy-eating-habits-in-2012-day-1-introduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year To All!</title>
		<link>http://www.artoflivingwell.ca/blog/happy-new-year-to-all/</link>
		<comments>http://www.artoflivingwell.ca/blog/happy-new-year-to-all/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:04:27 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[In Rose’s Words]]></category>
		<category><![CDATA[airing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[cityline]]></category>
		<category><![CDATA[citytv]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[photoshoot]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[reisman]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[steamboat]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[swap]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[together]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[wellspring]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.artoflivingwell.ca/blog/?p=1519</guid>
		<description><![CDATA[The Christmas break is a great holiday since most of the country goes into a different mode.  Businesses are either shut down or working at a slower capacity, school&#8217;s out and it’s really about connecting to family.  Every Christmas for 28 years my family and I have gone away together to become reacquainted.  We all [...]]]></description>
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		<slash:comments>0</slash:comments>
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