If you suffer mood swings and excess stress look at what you’re eating. Many foods lack important nutrients, healthy fats and have high amounts of sugar and dangerous fats:
- Conventional ham is injected with antibiotics, sugar, salt, fillers and nitrates that triggers low moods, migraines and swollen ankles. Try Alaskan salmon filled with omega 3 fatty acids and B vitamins which boosts your mood
- Soft drinks turn into fat in our bodies and raise our blood sugar too quickly causing a mood crash soon after. Try organic fruit juice added to sparkling water
- Margarine is made of industrial fats containing omega 6’s which block the healthy omega 3’s. Use pasteurized butter which contains omega 3’s
- Potato chips creates carcinogens and are filled with omega 6 fatty acids. Try baked chips.
A better diet, a better mood.