Personal Gourmet Food Intelligence: Foods that Wreck Your Mood

foods-that-wreck-your-mood

If you suffer mood swings and excess stress look at what you’re eating. Many foods lack important nutrients,  healthy fats and have high amounts of sugar and dangerous fats:

  • Conventional ham is injected with antibiotics, sugar, salt, fillers and nitrates that triggers low moods, migraines and swollen ankles.  Try Alaskan salmon filled with omega 3 fatty acids and B vitamins which boosts your mood
  • Soft drinks turn into fat in our bodies and raise our blood sugar too quickly causing a mood crash soon after.  Try organic fruit juice added to sparkling water
  • Margarine is made of industrial fats containing omega 6’s which block the healthy omega 3’s.  Use pasteurized butter which contains omega 3’s
  • Potato chips creates carcinogens and are filled with omega 6 fatty acids.  Try baked chips.

A better diet, a better mood.

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