During the holidays, kids love their favourite comfort food – mac n cheese. Please forget the boxed versions. They can stay on your shelves for years! Making your own macaroni and cheese is so delicious and nutritious. Add some sautéed vegetables or diced boneless chicken breast to boost the nutrition.
Posted in Recipe of the week 
Tags: children, family favourites, holidays, mac n cheese, recipe, rose reisman 
2 Comments » This is a great breakfast for children and teens because it contains all the elements they need for a healthy breakfast, and it looks attractive. Substitute any flavor of yogurt or fruit you like.
This story has been sweeping the news lately. A recent study in JAMA reported that as the cost of junk food increased, people didn’t eat as much of it. Could this really be the answer to the obesity epidemic? The study, published in the March issue reported that adults tend to eat less pizza and [...]
Posted in Latest Food and Health News Tags: children, dinner, epidemic, family, junk food, obesity, price 3 Comments »
