With the holiday season upon us, roasted turkey is a beautiful thing. Carving can be a challenge! Here are some tips:
With the holiday season upon us, roasted turkey is a beautiful thing. Carving can be a challenge! Here are some tips:
Add some mushrooms, feta cheese and oregano and you have a whole new burger. Try substituting ground chicken, turkey or veal. Forget the bun-I love to serve these over a bed of couscous. But if you’re serving them on a bun, be sure to include lettuce, tomatoes and onions for an extra serving of veggies.
Thinking of becoming a vegan? someone who excludes all animal products from their diet – no meat, fish, poultry, eggs or dairy Not easy to do but you will reduce your risk of heart disease, obesity and certain cancers if you do it properly
Have you noticed lately all the foods in the supermarket that are labelled with health promoting messages that go beyond nutrition to psychological benefits and reducing the risk of disease? These are called functional foods now a billion dollar business for food manufacturers
How often do we say, “I can’t lose weight” even though I’m eating healthy and exercising.. or blame it on bad genetics, a slow metabolism or our age? Likely not. But there are things you may not be aware of: