For the journey toward healthier living.

Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods.

Rose Reisman outlines nine successful weight loss strategies - each easy to follow and maintain - that will guide you to healthy eating. Important features of the book include:

• an examination of current fad diets
• exposés of diet myths, and why quick fix plans cannot provide permanent weight loss
• background medical information
• interviews with people who practice Reisman's nine habits for healthy eating
• a simple and effective two-week start-up plan for initiating healthy long-term weight loss

More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.

As a mother of four, Rose is aware of the need for recipes that are family-focused in content and quantity. Recipes include: - Frittata with Crab, Red Pepper and Coriander - Carrot Apple Cinnamon Loaf - Mushroom and Sundried Tomato Bruschetta - Shrimp, Avocado and Feta Salad Cooking/Health - Red and White Caramelized Onion Soup with Melted Cheese - Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes - Mocha Cream Cheesecake.

Buy Secrets of Permanent Weight Loss today!