When we forget to pack a lunch or breakfast for a road trip, we often stop at convenient food stops on the highway. These quick bites can often translate to excess calories and fat. Make sure you swap it on your next trip to the cottage!
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore