Why wait till the New Year to make a resolution? Let's face it: this time of year we like to treat ourselves! But some choices are nutritionally better than others.... Here are some simple yet effective swaps you can make now, when eating at popular restaurants, whether you're sharing an appetizer, eating steak, or... Read More
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore