Choose It Articles

Choose It and Lose It: Top Swaps of the Year

Why wait till the New Year to make a resolution? Let's face it: this time of year we like to treat ourselves! But some choices are nutritionally better than others.... Here are some simple yet effective swaps you can make now, when eating at popular restaurants, whether you're sharing an appetizer, eating steak, or... Read More

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What's New at the Fast Food Chains on Breakfast Television

Rose reviews new menu items at McDonald's, Wendy's, Dairy Queen, Subway and Burger King and tells you what items to Choose and Lose!

Breakfast Television: Personal Gourmet

Want to eat healthy, great tasting food and not worry about your waistline? Well now you can!

CityLine: BBQ and Burgers

It's that time of the year again! We're starting to enjoy the warm weather, and pulling out the BBQ.

Breakfast Television: Breakfast on the Go

Ever wonder which treat you should reach for, when it comes to breakfast? Is the scone or croissant the better option? Well find out when Rose shows you which items you should Choose and Lose!

Breakfast Television: Japanese Cuisine and Sushi

Is sushi really a healthy dining out alternative? Ever feel like you're in a food coma after one of those AYCE Japanese sushi buffets? Find out exactly which Japanese dishes and sushi rolls you... Read More

Hidden Sugars on CityLine

Let's talk about sugar! Rose tells us how much sugar we should have and what we are actually consuming!

Breakfast Television: Desserts

What has less calories? A gourmet cupcake or 4 macaroons? Rose takes us through our favourite desserts and gives us tips on what we should Choose and Lose!

Breakfast Television: Weekend Cheating

Find out exactly what you're eating when you're cheating on your diet on the weekends. Pizza, Pints, Brunch and more!

Breakfast Television: Saturated Fats

Learn the difference between fat and saturated fats. Find out what substitutions you can make to ensure you are staying within your recommended daily intake of 20 gm of saturated fats a day.

Choose It and Lose It: Soups

Find out which one of your favourite soups are good for you and the ones you should Lose! Includes soups from: Tim Hortons, The Keg and more!

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When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.

Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!

You can still eat delicious food without sacrificing your waistline.

Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore

Watch Breakfast TV and CityLine Clips

More Media & Appearances