The average American consumes 169 pounds of butter (= 61 litres of canola oil) in terms of fat in a year (that's 168 g fat a day) 76 pounds of butter (27 litres of oil) is the recommended amount in a year in terms of fat. (that's an average of 75 g fat a day)
When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.
Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!
You can still eat delicious food without sacrificing your waistline.
Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore