Choose It Articles

Choose It and Lose It: Late Night Snacks

Let's face it: Late night cravings won't go away unless you satisfy them with a late night snack. But be smart about your choices and remember to swap these chips, cookies, popcorn, cereal, and ice cream:

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Choose It and Lose It: Sugar

Excess sugar is toxic and is damaging the health of children and teens. Here's what it can do:

Choose It and Lose It: Movie Theatre Food

Are you getting lost at movie theatre concession stands? When hunger kicks in at the cinema, think twice before you place your order. Choose it and Lose it by making the better choice:

Choose It and Lose It: Burger Mania

Watch the latest Choose it and Lose It on burgers with Dina Pugliese.. It's shocking to see that some burgers are your whole day's worth of calories and over 3 day's worth of fat and sodium! Make... Read More

Choose It and Lose It: Kid's Lunches

Watch the segment on CityLine when it comes to kid's lunches, whether you are packing one for school or if you are going out on the weekend:

Choose It and Lose It: Deceiving Food Labels

The real scoop on Omega, Organic, Natural, Light, Smart, high fibre, and other food labels on Breakfast TV with Dina Pugliese

Choose It and Lose It: Instant Ethnic Food

For quick, ethnic dinners, we often choose already made sauces or instant rice dishes. But sometimes the cost of convenience add up in excess calories, fat, sodium and sugar! Make sure you choose... Read More

Choose It and Lose It: Comfort Foods

We all want comfort in the winter time! But choose wisely when it comes to certain comfort food dishes at restaurants. Here's how to choose it and lose it when it comes to these foods:

Choose It and Lose It: Soups

It's winter and we often order soups from restaurants at this time of year for warmth and comfort. Soups seem innocent but some of these names can confuse you when it comes to nutrition and health! ... Read More

Choose It and Lose It: Top Swaps of the Year

Why wait till the New Year to make a resolution? Let's face it: this time of year we like to treat ourselves! But some choices are nutritionally better than others.... Here are some simple yet... Read More

Choose It and Lose It: Holiday Apps

With the holiday season in full swing, extra calories, fat, and sodium are easily consumed & often hidden in our most favourite holiday appetizers. Make sure you swap it when it comes to these:

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When eating at restaurants or buying groceries, we often struggle to make nutritious and healthy choices.

Choose it and Lose it unveils those foods that are high in calories, fat, and sodium, and provides a superb healthier alternative!

You can still eat delicious food without sacrificing your waistline.

Rose’s Choose It & Lose It appears:
Weekly in Metro News - Monday’s paper
Weekly in National Post The Appetizer Blog (online) - Wednesdays
Weekly National Post (Print) - Saturdays
Monthly CityTV Breakfast TV with Dina Pugliese
Monthly CityTV CityLine with Tracy Moore

Watch Breakfast TV and CityLine Clips

More Media & Appearances