Swap It: Movie Theatre Food

Are you getting lost at movie theatre concession stands? When hunger kicks in at the cinema, think twice before you place your order. Swap It - make a better choice:

Popcorn Combos
	Large Combo – large popcorn/ large drink/ chocolate 2280 calories / 109 gm fat / 1380 mg sodium
	*This is equivalent to* 2 lbs of delicious bbq'd pork back ribs in calories
SWAP IT
	Small Combo - Small popcorn/ drink and candy 840 calories / 49 gm fat / 600 mg sodium

Chocolate Candy
	Glosette chocolate almonds 460 calories / 34 gm fat
	*This is equivalent to* 17 Tim Horton Honey dip Tim Bits in fat
SWAP IT
	Junior Mints 340 calories - / 8.5 gm fat

Candy
	Starburst 760 calories / 16 gm fat
	*This is equivalent to* 9 cups of Fruit Loops in sugar
SWAP IT
	Maynards gummies 546 calories / 0 fat

Hot Snacks

	Nachos 1100 calories / 59 gm fat / 1720 mg sodium
	*This is equivalent to* over 1 lb of salted peanuts in sodium
SWAP IT
	Hog dog 240 calories / 14 gm fat / 600 mg sodium

Fast Food Snacks
	Burger King: Poutine 740 calories / 41 gm fat / 2500 mg sodium
	*This is equivalent to* 46 slices of Schneiders packaged ham in calories
SWAP IT
	Pizza Pizza: 1 cheese slice 220 calories/ 6 gm fat / 470 gm sodium

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