Choose It and Lose It: Store-Bought Appetizers

Having some company over this summer? Be careful when choosing store-bought appetizers.. they can really add up when it comes to calories and fat. This one was quite a shocker for the audience at Breakfast TV and will be for you too! Don't forget to Swap It:

CHIPS
	Lays potato chips 20 chips = 294 calories / 19 gm fat
* Equivalent to 2 classic super sandwiches from pizza pizza in fat*
SWAP IT:
	Low fat pringles 20 chips = 150 cal / 7 gm fat

DIPS
	Presidents choice – Spinach Dip 4 tbsp = 240 calories / 26 gm fat
* Equivalent to 5 slices of small cheese pizza pizza in fat *
SWAP IT:
	Presidents choice – Hummus 4 tbsp = 140 cal / 10 gm fat

Hors D'Oeuvres
	Selective Miniature Quiche 4 pieces = 320 calories / 24 gm fat
*Equivalent to 4 sunny side up eggs with 3 strips of bacon in fat*
SWAP IT
	Irresistible Phyllo Appetizers 4 pieces = 140 calories / 5 gm fat

PC CHICKEN WINGS
	Crispy/crunchy Chicken Wings 4 wings = 500 calories / 32 gm fat
*Equivalent to 5 classic turkey & bacon club sandwiches from Coffee Time in fat*
SWAP IT:
	Hot Buffalo Chicken Wings 4 wings = 168 calories / 12 gm fat

More SwapIt Options

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1. Selective miniature quiche

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