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Home > Choose It and Lose It > Choose It and Lose It: Comfort Foods
Choose It and Lose It: Comfort Foods

We all want comfort in the winter time!  But choose wisely when it comes to certain comfort food dishes at restaurants.

Here are some ways to 'choose it and lose it' when it comes to these foods:

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Red Lobster

Admiral's Feast

1280 calories / 73 g fat / 4300 mg sodium

*Equivalent to 5 Arby's roast beef sandwiches in fat*



CHOOSE IT:

 

 

Ultimate Feast

600 calories / 28 g fat / 3660 mg sodium

 

 

 

Boston Pizza


Baked chipotle bacon penne

1430 calories / 88 g fat / 3660 mg sodium

 

*Equivalent to 9 penne bolognese from Pizza Pizza in fat*


CHOOSE IT:

Homestyle lasagna

930 calories / 30 g fat / 2280 mg sodium

 

Swiss Chalet


Poutine

910 calories / 50 gm fat

*Equivalent to 1 1/4 lb flank steak in calories*

CHOOSE IT:

Classic hot chicken sandwich

520 cal / 11 gm fat

 

 

Jack Astor's

Chicken parmigiana

1751 calories / 82 gm fat / 3995 mg sodium

* Equivalent to 1 lb parmesan cheese in fat *

CHOOSE IT:

 

Chicken focaccia

543 calories / 25 gm fat / 866 mg sodium

 

 

 







Montana's

Pulled pork sandwich

1440 calories / 53 gm fat / 2500 mg sodium





 


 

 
* Equivalent to 2 lb grilled pork loin chops in calories *


CHOOSE IT:

Chipotle buffalo chicken sandwich

590 calories / 19 gm fat / 1640 mg sodium

 
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