Choose It and Lose It: Comfort Food

We all love comfort food in the winter. But there are choices you can make that are better than others. Rose takes you through typical comfort meals at Boston Pizza, Jack Astor's, Pizza Hut and the frozen Hungry Man brand on CityLine with Tracy Moore.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

 

Jack Astor's



Chicken Club Poutine

1,115 calories / 68 g fat


*Equivalent to 23 chicken wings in calories


 


CHOOSE IT:

 

 


Le Montreal Special with mashed potatoes

686 calories / 26.4 g fat

 

 

 

Pizza Hut



Italian classic (medium, stuffed crust)

860 calories / 36 g fat

 

*Equivalent to an entire Piller's kolbassa sausage in fat*


CHOOSE IT:

Triple crown (medium, thin crust)

440 calories / 16 g fat 

 

Hungry Man




Backyard barbecue


780 calories / 29 g fat



*Equivalent to 6 grilled chicken burgers from Harvey's in fat*

CHOOSE IT:

Turkey

500 cal / 14 g fat

 

 

Boston Pizza Pasta




Smokey Mountain Spaghetti and Meatballs

1,730 calories / 63 gm fat / 2,750 mg sodium

* Equivalent to 2 1/2 orders of bruschetta (15 pieces)

from Jack Astor's in calories*

CHOOSE IT:

 

Fettuccini with Bolognese Sauce

730 calories / 9 gm fat

 

 

 










 

 
Featured Articles

Choose It and Lose It:...

Lunch is an important meal of the day and it's always fun to go out with coworkers for a nice break from the office. ... Read More

Choose It and Lose It:...

The weather is getting warmer and BBQ season is fast approaching. Number of calories and fat content can easily add up... Read More

Choose It and Lose It:...

Breakfast is an essential meal of the day, but often it can lead to excess calories, fat, and sodium. Watch Rose... Read More

Mexican Fiesta on...

Rose shows you which items to Choose and Lose next time you're visiting your favourite Mexican restaurant!

Holiday Appetizers on...

Multiple get togethers which means food, food and more food! Here are my tips on some appetizers you can swap to make... Read More

0 Comments

You must be logged in to leave a comment