Choose It and Lose It: Comfort Food

We all love comfort food in the winter. But there are choices you can make that are better than others. Rose takes you through typical comfort meals at Boston Pizza, Jack Astor's, Pizza Hut and the frozen Hungry Man brand on CityLine with Tracy Moore.

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Jack Astor's
	Chicken Club Poutine 1,115 calories / 68 g fat
*Equivalent to 23 chicken wings in calories
CHOOSE IT:
	Le Montreal Special with mashed potatoes 686 calories / 26.4 g fat

Pizza Hut
	Italian classic (medium, stuffed crust) 860 calories / 36 g fat
Equivalent to an entire Piller's kolbassa sausage in fat
CHOOSE IT:
	Triple crown (medium, thin crust) 440 calories / 16 g fat

Hungry Man
	Backyard barbecue 780 calories / 29 g fat
Equivalent to 6 grilled chicken burgers from Harvey's in fat**
CHOOSE IT:
	Turkey 500 cal / 14 g fat

Boston Pizza Pasta
	Smokey Mountain Spaghetti and Meatballs 1,730 calories / 63 gm fat / 2,750 mg sodium
* Equivalent to 2 1/2 orders of bruschetta (15 pieces) from Jack Astor's in calories*
CHOOSE IT:
	Fettuccini with Bolognese Sauce 730 calories / 9 gm fat

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