Choose It and Lose It: Soups

Find out which one of your favourite soups are good for you and the ones you should Lose! Includes soups from: Tim Hortons, The Keg and more!

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Tim Horton's Soups
	Cream of Sundried Tomato (Large) 290 calories / 18 g fat
Equivalent to 2.5 Turkey clubs from Tim Hortons in fat*
CHOOSE IT:
	Chicken Noodle Soup (Large) 160 calories / 2.5 g fat

Red Lobster
	New England Clam Chowder Bowl 480 calories / 34 g fat
Equivalent to 90 pieces of baby shrimp in calories*
CHOOSE IT:
	Spicy Chicken Tortilla Bowl 310 calories / 11g fat

Campbell's
	Chunky - Chicken a la King (2 cups) 540 calories / 38 g fat
Equivalent to 3 chicken breast (skinless) dinners at Swiss Chalet with a white roll, garden salad, dressing & chalet sauce in fat*
CHOOSE IT:
	Thai Chicken Vegetable (2 cups) 240 calories / 3 g fat

Grocery Soups
	Mr. Noodles – Chicken 280 calories / 10 g fat
* Equivalent to 10 Campbell’s Hearty Noodles chicken in fat
CHOOSE IT:
	Campbell’s Soup at Hand – Chicken with Mini Pasta 70 calories / 1.5 g fat

The Keg
	French Onion Soup 413 calories / 21 g fat / 2,667 mg sodium
Equivalent to 286 pretzel sticks in sodium*
CHOOSE IT:
	Wild Mushroom Soup 194 calories / 10 g fat / 1213 mg sodium

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