Choose It and Lose It: Soups

Find out which one of your favourite soups are good for you and the ones you should Lose! Includes soups from: Tim Hortons, The Keg and more!

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

Tim Horton's Soups



Cream of Sundried Tomato (Large)

290 calories / 18 g fat


*Equivalent to 2.5 Turkey clubs from Tim Hortons in fat


 


CHOOSE IT:

 

 


Chicken Noodle Soup (Large)

160 calories / 2.5 g fat

 

 

 

Red Lobster




New England Clam Chowder Bowl


480 calories / 34 g fat



*Equivalent to 90 pieces of baby shrimp in calories

CHOOSE IT:

Spicy Chicken Tortilla Bowl

310 calories / 11g fat


 

 


Campbell's





Chunky - Chicken a la King (2 cups)


540 calories / 38 g fat



*Equivalent to 3 chicken breast (skinless) dinners

at Swiss Chalet with a white roll, garden salad,

dressing & chalet sauce in fat

CHOOSE IT:

Thai Chicken Vegetable (2 cups)

240 calories / 3 g fat


 

Grocery Soups



Mr. Noodles – Chicken

280 calories / 10 g fat

* Equivalent to 10 Campbell’s Hearty Noodles

chicken in fat

CHOOSE IT:

Campbell’s Soup at Hand – Chicken

with Mini Pasta

70 calories / 1.5 g fat

 

The Keg


French Onion Soup

413 calories / 21 g fat / 2,667 mg sodium

*Equivalent to 286 pretzel sticks in sodium

CHOOSE IT:

Wild Mushroom Soup

194 calories / 10 g fat / 1213 mg sodium

 
Featured Articles

Choose It and Lose It:...

With the holiday season in full swing, extra calories, fat, and sodium are easily consumed & often hidden in our most... Read More

Choose It and Lose It:...

Rose shows you how to choose it and lose it when it comes to favourite sauces, dips, and condiments including spinach... Read More

Choose It and Lose It:...

We all love comfort food in the winter. But there are choices you can make that are better than others. Rose takes you... Read More

Choose It and Lose It:...

Grocery serving sizes can be unrealistic. In this Choose It and Lose It segment, Rose covers serving sizes for pasta... Read More

Breakfast Television:...

Find out exactly what you're eating when you're cheating on your diet on the weekends. Pizza, Pints, Brunch and more!

0 Comments

You must be logged in to leave a comment