Food Bites

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Steak

We’re heading outdoors to fire up the barbie – aka – the barbeque.

Donuts

I bet you never knew there was a big difference in nutrients between a yeast donut and a cake like donut.

Country Style

Every coffee shop today is fighting for the breakfast market. Let’s take a look at a couple of choices at Country Style.

Quiznos

Quiznos Canada has finally opened the Kimono and revealed their nutritional numbers in Canada. Now we can make educated decisions on what to eat.

Choose It and Lose It: McDonald's Salads

You’re going to McDonald's and staying on track with your new years resolutions. So which salad do you choose? The Tuscan salad with crispy chicken and yogurt dressing or the Spicy Thai salad... Read More

Choose It and Lose It: Jack Astor's Apps

Everyone loves nachos especially as an appetizer to start off your meal. But if you’re fighting those extra pounds this could be the reason.

Choose It and Lose It: Druxy's Soups

Druxy’s has marketed itself as a healthier place to grab a meal with the Heart Check program approved meals. But watch out for the soups:

Choose It and Lose It: KFC Chicken

With the launch of my latest book – Choose it and Lose it – let's take a stroll through KFC.

Choose It and Lose It: Alcoholic Beverages

You’re at a dinner party and you’re paying attention to your liquid calories. Do you order the wine or the beer?

Choose It and Lose It: Harvey's Burgers

When you want a beautiful thing you go to Harvey’s!

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Swap It: Movie Theatre Popcorn

Next time you’re in a movie theatre and sit down to your next combo – let me tell you what... Read More

Swap It: Tim Horton's Ice Capps

Ice drinks are all the rage today in coffee shops with calories, fat and sugar going from... Read More

Swap it: Noodle Soup

Those containers of instant flavoured noodle soups can be found in many kitchen cupboards... Read More

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