Food Bites

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Equinox

Equinox, the newest chain of American upscale gyms has just hit Toronto.

Mediterranean Diet and Hot Flashes

If you suffer hot flashes and are concerned about hormone therapy and their side effects including increased heart disease and breast cancer, you’ll want to listen in.

Fruits and Veggies

If you want another good reason to eat your fruits and veggies here’s a recent study from the Mayo clinic.

Salt Calculator

We all are aware that excess sodium leads to heart and stroke disease, high blood pressure, stomach cancer and kidney problems.

Mediterranean Food Guide

Move over Canada’s food guide, The Mediterranean diet is right on your heels and is back in the news with a vengeance. This ancient diet and lifestyle comes from those living near the... Read More

Colour Symbols for Nutritionals

Nutritional numbers for restaurants on websites have little impact since most customers don’t bother researching, until after the fact

Coffee and Pregnancy

The Norwegian Institute of Public Health latest study shows that pregnant women who drink more the 200mg of caffeine a day are more likely to have babies with lower birth weights.

Wheat Belly

Dr. William Davis a cardiologist wrote the book “Wheat Belly” and it’s flying off the shelves.

Fructose and Obesity

Fructose in so many foods may be a key reason why adults and children have increased obesity and diabetes type 2.

Winning Tips for a Healthier Super Bowl

Super Bowl celebrations don't have to mean an evening of gluttony resulting in a food hangover the next day, the result of consuming too much fat, sugar or salt.

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New Laws to Fight Obesity

With almost 70% of Canadians being overweight, should government be more involved on our obesity... Read More

Foods that Make You Fat

There are foods and daily habits that cause weight gain. Here are tips I recommend:

Superfoods To Fight Diabetes Type 2

You may prevent, control and reduce the risk of diabetes type 2 by including certain foods in your... Read More

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