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Acidic Foods

Acidic Foods

Highly acidic foods are healthy so use prevention rather than elimination.

Cancer Fighting Foods

Cancer Fighting Foods

Your fight against breast cancer might just start in the kitchen.

Artificial Sweeteners

Artificial Sweeteners

If you're trying to avoid sugar, do you try artificial sweeteners instead?

Best and Worst Snacks For Kids

Best and Worst Snacks For Kids

To ensure that your children develop good eating habits, healthy snacks are a must since kids love grazing .

Clean Eating

Clean Eating

You’ve heard the term clean eating? It’s defines consuming food in its most natural state.

The Truth About Diet Drinks

The Truth About Diet Drinks

Diet pop consumption has increased from 3% in 1965 to 20% today, yet a study from John Hopkins shows that it doesn’t lead to weight loss specifically for those that are obese and have a higher... Read More

Face It Liver Disease Awareness

Face It Liver Disease Awareness

March is liver month and a new campaign called “Face It” will educate Canadians about their own risk factors and encourage everyone to be tested.

Fast Food Addiction

Fast Food Addiction

Many of us are addicted to fast food and unaware of it.

Cost of Healthy Eating

Cost of Healthy Eating

The truth is that eating a healthier diet costs at least $1.50 more per day, that's $500 per year according to a Harvard Public Health study.

Habits That Make You Gain Weight

Habits That Make You Gain Weight

This cold winter forced many of us into hibernation mode which added extra pounds of layering to keep us warm!

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Popular Food Bites

New Laws to Fight Obesity

With almost 70% of Canadians being overweight, should government be more involved on our obesity... Read More

Foods that Make You Fat

There are foods and daily habits that cause weight gain. Here are tips I recommend:

Superfoods To Fight Diabetes Type 2

You may prevent, control and reduce the risk of diabetes type 2 by including certain foods in your... Read More

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