This cold winter forced many of us into hibernation mode which added extra pounds of layering to keep us warm!
Snacking can be the reason you either lose or gain weight.
Chronic inflammation is the cause of serious illnesses including heart disease, cancers, obesity, diabetes type 2 and Alzheimer's.
During the colder months many of us suffer from Seasonal Affective Disorder (SAD), leaving us in a poor mood and often more vulnerable to viruses.
Benjamin Franklin once said, The only things certain in life are death and taxes.” But then again he was a man!
The term “healthy obesity” – refers to those that have a body mass index between 25 – 35.
Did you know that 80% of broken bones in men and women over 50 are caused by osteoporosis?
Let’s test your knowledge about which food is healthier!
There are many confusing food myths out there today!
Wouldn’t it be convenient if we could take enough vitamins to replace the nutritious food we should be eating?
With almost 70% of Canadians being overweight, should government be more involved on our obesity... Read More
There are foods and daily habits that cause weight gain. Here are tips I recommend:
You may prevent, control and reduce the risk of diabetes type 2 by including certain foods in your... Read More
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