Equinox, the newest chain of American upscale gyms has just hit Toronto.
If you suffer hot flashes and are concerned about hormone therapy and their side effects including increased heart disease and breast cancer, you’ll want to listen in.
If you want another good reason to eat your fruits and veggies here’s a recent study from the Mayo clinic.
We all are aware that excess sodium leads to heart and stroke disease, high blood pressure, stomach cancer and kidney problems.
Move over Canada’s food guide, The Mediterranean diet is right on your heels and is back in the news with a vengeance. This ancient diet and lifestyle comes from those living near the... Read More
Nutritional numbers for restaurants on websites have little impact since most customers don’t bother researching, until after the fact
The Norwegian Institute of Public Health latest study shows that pregnant women who drink more the 200mg of caffeine a day are more likely to have babies with lower birth weights.
Dr. William Davis a cardiologist wrote the book “Wheat Belly” and it’s flying off the shelves.
Fructose in so many foods may be a key reason why adults and children have increased obesity and diabetes type 2.
Super Bowl celebrations don't have to mean an evening of gluttony resulting in a food hangover the next day, the result of consuming too much fat, sugar or salt.
With almost 70% of Canadians being overweight, should government be more involved on our obesity... Read More
There are foods and daily habits that cause weight gain. Here are tips I recommend:
You may prevent, control and reduce the risk of diabetes type 2 by including certain foods in your... Read More
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