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Back to School: Children's Lunches

Back to School: Children's Lunches

As the fall approaches we’re back to packed lunches filled with processed or fast foods and landfills of packaging.

Children and Snacking

Children and Snacking

A study done at St Michael’s hospital in Toronto with preschool children showed that we have to not only pay attention to what kids eat but how they eat.

Sugar Addiction

Sugar Addiction

Sugar is addictive similar to drugs and alcohol. It calms and relaxes us.

Addictive Foods

Addictive Foods

Did you know that food manufacturers design their food products to be addictive?

Pregnancy and Obesity

Pregnancy and Obesity

Did you know that 25% of pregnant women are obese and morbidly obese today which is causing serious complications during pregnancy and delivery, according to a study at the University of Ottawa.

Food Cravings to Manufactured Food

Food Cravings to Manufactured Food

Manufacturers lure us to buy their products to cater to our food cravings and addictions.

Starving Men

Starving Men

Anorexia or bulimia are associated with women not men.

Grapefruit and Medication

Grapefruit and Medication

The super food grapefruit, a great source of vitamin C has come under fire recently.

Food Addictions

Food Addictions

Are you a food-aholic? A.k.a. addicted to saturated fat, salt and sugar?

Eggs: Healthy or Not?

Eggs: Healthy or Not?

Are eggs healthy or not? This debate over cholesterol of egg yolks has been going on since the 1960’s.

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