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Passover and Easter Eating

Passover and Easter Eating

Easter and Passover meals are dominated with meat.

KFC Select

KFC Select

KFC the long lasting fried chicken establishment is turning over a new leaf in Toronto catering to our yuppy urbanites.

Winterlicious

Winterlicious

Our winter foodie celebration commences on January 31st to February 13th.

Best choices of fish for children

Best choices of fish for children

Exactly how much fish children should be eating is currently the topic of much debate. We all know that fish and seafood provides essentials vitamins and minerals, Omega 3 fatty acids, cardiovascular... Read More

How Smart Phones help with Meal Prep

How Smart Phones help with Meal Prep

Smartphones such as iphones and blackberries are changing the way we live and work. There are literally hundreds of useful applications that save us time and energy.

Have you been diagnosed with wheat allergy?

Have you been diagnosed with wheat allergy?

Have you noticed lately how many adults and children seem to be diagnosed with wheat allergies? It is one of the most common food allergies with close to 15% of the population suffering from it... Read More

Picking the best submarine sandwich

Picking the best submarine sandwich

Subway sandwich shops have emerged as the largest most successful food chain. Despite Jared’s insistence that the Subway diet will help us shed pounds, these sandwiches can be a landmine of... Read More

Foods that fight acne

Foods that fight acne

We used to blame acne on excess sugar, chocolate and oily foods. But today we know it’s a result of our heredity and hormones. But there are foods that help keep hormones in balance and fight... Read More

Myths about Drinking Red Wine

Myths about Drinking Red Wine

We love drinking red wine when we sit down to dinner or we are out with friends. But for some of us having red wine brings on a headache that can be accompanied by nausea and flushing and sometimes a... Read More

Is Sushi a healthy dining out option?

Is Sushi a healthy dining out option?

Sushi is my number one food - Lean protein, white rice and vegetables, so perfect a light meal. But the many varieties today of rolled sushi with mayo, fried fish, cream cheese and amount of soy... Read More

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Popular Food Bites

Does Sushi Make You Fat?

Sushi is one of the healthiest ethnic foods you can consume if you select wisely Raw fish and rice... Read More

Foods that fight acne

We used to blame acne on excess sugar, chocolate and oily foods. But today we know it’s a result... Read More

Is Sushi a healthy dining out option?

Sushi is my number one food - Lean protein, white rice and vegetables, so perfect a light meal.... Read More

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