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Saffron

Saffron

Saffron is a new superfood which supports a healthy brain.

Facts About Greek Yogurt

Facts About Greek Yogurt

Greek yogurt has to be the healthiest words in your food vocabulary today.

Nuts

Nuts

“Nuts to you” as the saying goes may be the best advice you can get!

Which Fish are Safe to Eat

Which Fish are Safe to Eat

It is very confusing today to know which fish are safe to eat.

Kefir

Kefir

Kefir which is similar to yogourt originated in Russia and Europe and specifically Turkey.

Corn

Corn

You won’t find a better tasting vegetable than fresh corn as summer winds down.

Meat

Meat

Canadians eat too much meat on a weekly basis.

Coca Cola for Breakfast?

Coca Cola for Breakfast?

Coca Cola in the United Kingdom is trying to get people to swap their tea or coffee for soft drinks with breakfast to boost sales as a result to accusation that soft drinks cause weight gain.

Go Greek!

Go Greek!

So with Greek yogurt taking the stage today what is the real difference between that and low fat yogurt?

High Heat Grilling

High Heat Grilling

With barbeque season in full swing we are all aware of the dangers of high heat grilling.

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