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Recap-Top Diets of 2013

Recap-Top Diets of 2013

The most popular diets of 2013.

Smart Snacking

Smart Snacking

Snacking is key to maintaining weight control as you start the New Year, if you do it properly!

Holiday Weight Gain

Holiday Weight Gain

Did you know average adult gains between 3 -5 lb between Thanksgiving weekend and the New Year.

When Sport Teams Lose We Eat More

When Sport Teams Lose We Eat More

For those men who will be sitting on the couch watching football from now until December you better start making your new years resolutions about weight loss.

Fall Foods that Make You Fat

Fall Foods that Make You Fat

The fall is here and there is an abundance of seasonal hearty foods that we love but can lead to weight gain.

Obesity as a Disease

Obesity as a Disease

When James Gandolfini, Tony Soprano died of a heart attack we all looked at his 300 lb weight as a factor.

Walk off Calories

Walk off Calories

A study done at the Texas Christian University decided to replace the calorie counts on restaurant chain menu items with the numbers of minutes of brisk walking it would take to burn off the food.

Food Swaps Part 2

Food Swaps Part 2

Here’s some easy food swaps to loosen your belt and get into those jeans!

Special Gyms

Special Gyms

There are now gyms for people who are 50 lb overweight or more.

Juice Cleanse

Juice Cleanse

Juice cleansing is a huge trend today in dieting and healthy living.

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