Here’s some easy food swaps to loosen your belt and get into those jeans!
There are now gyms for people who are 50 lb overweight or more.
Juice cleansing is a huge trend today in dieting and healthy living.
Spring is almost here and what’s under those layers of clothing we’ve been wearing may not be so pretty!
Twice as many women than men suffer from gallstones, often due from hormones and one in five will require surgery.
26 % of Canadian children are either overweight or obese according to Stats Canada.
Another good reason to lose weight is that the latest studies by Fred Hutchinson Cancer Research Centre shows that the risk of breast cancer is reduced in post menopausal women.
Snacking is the key to maintaining a healthy body weight and it’s made so easy today with single packaged high fat snacks. But smart snacking is the key! Cookies, chips and ice cream may taste... Read More
When you crave junk food which of these three ways do you deal with this unstoppable urge?
Certain diet mistakes can cause weight gain:
Losing weight is a tough task. Small changes will go a long way at helping you achieve your goals... Read More
Small lifestyle changes lead to long term weight loss! Try these simple tricks, and save 100... Read More
The New weight watchers diet plan is the biggest innovation from Weight Watchers in more than a... Read More
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