The most popular diets of 2013.
Snacking is key to maintaining weight control as you start the New Year, if you do it properly!
Did you know average adult gains between 3 -5 lb between Thanksgiving weekend and the New Year.
For those men who will be sitting on the couch watching football from now until December you better start making your new years resolutions about weight loss.
The fall is here and there is an abundance of seasonal hearty foods that we love but can lead to weight gain.
When James Gandolfini, Tony Soprano died of a heart attack we all looked at his 300 lb weight as a factor.
A study done at the Texas Christian University decided to replace the calorie counts on restaurant chain menu items with the numbers of minutes of brisk walking it would take to burn off the food.
Here’s some easy food swaps to loosen your belt and get into those jeans!
There are now gyms for people who are 50 lb overweight or more.
Juice cleansing is a huge trend today in dieting and healthy living.
Losing weight is a tough task. Small changes will go a long way at helping you achieve your goals... Read More
Small lifestyle changes lead to long term weight loss! Try these simple tricks, and save 100... Read More
The New weight watchers diet plan is the biggest innovation from Weight Watchers in more than a... Read More
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