Food Bites

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Food Swaps Part 2

Here’s some easy food swaps to loosen your belt and get into those jeans!

Special Gyms

There are now gyms for people who are 50 lb overweight or more.

Juice Cleanse

Juice cleansing is a huge trend today in dieting and healthy living.

Food Swaps

Spring is almost here and what’s under those layers of clothing we’ve been wearing may not be so pretty!

Gallstones and Your Diet

Twice as many women than men suffer from gallstones, often due from hormones and one in five will require surgery.

Weight Loss Surgery At Sick Kids Hospital

26 % of Canadian children are either overweight or obese according to Stats Canada.

Losing Weight and Breast Cancer Risk

Another good reason to lose weight is that the latest studies by Fred Hutchinson Cancer Research Centre shows that the risk of breast cancer is reduced in post menopausal women.

Snacking is the key to maintaining a healthy body weight and it’s made so easy today with single packaged high fat snacks. But smart snacking is the key! Cookies, chips and ice cream may taste... Read More

What to do with Junk Food Cravings

When you crave junk food which of these three ways do you deal with this unstoppable urge?

Diet Mistakes That Make You Fat

Certain diet mistakes can cause weight gain:

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6 Steps to appetite adjustment

Losing weight is a tough task. Small changes will go a long way at helping you achieve your goals... Read More

How to Reduce 100 Calories in a Day

Small lifestyle changes lead to long term weight loss! Try these simple tricks, and save 100... Read More

New Weight Watchers Diet Plan

The New weight watchers diet plan is the biggest innovation from Weight Watchers in more than a... Read More

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