Food Bites

Featured Food Bite

Dairy Queen Blizzards

Summer time and Dairy Queen are the perfect match And nothing’s more satisfying than a good old Blizzard.

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Foods That Fight Fatigue

Are there foods that may help fight fatigue? Try these next time you feel like grabbing a double double coffee and muffin at your 3 pm slump:

Great Stir Fries

Stirfries are a quick, delicious and nutritious meal. To make the meanest stirfry here are some tips:

Brain Foods For Breakfast

No matter how you spend your day, a sharp mind is necessary for success! So what are some great foods for breakfast?

Out Of The Frying Pan

Recently, Ontario introduced their new School Food and Beverage Policy, eliminating French fries, burgers and pops from cafeterias and chocolate bars from fundraisers But is this healthy... Read More

Take These Studies With A Grain Of Salt

Every day we are bombarded with health studies you have to take with a grain of salt Recent studies question whether cutting back on salt actually lowers blood pressure even with the long... Read More

Foods and Habits That Make You Fat

There are foods and daily habits that cause weight gain. Here’s what I recommend:

Fast Food's Great Leap Forward

When was the last time you said you loved your fast food experience at a mall? Well you have to try the new Eaton Centre food court that has revamped its south-end food court to the mall’s new... Read More

Fruit Juice

Labels on fruit juice all claim health benefits, but read the labels carefully The good news is that fruit juice is a concentrated source of vitamins, mineral and antioxidants The bad news is that... Read More

Hot Peppers

We all need a little spice to our lives so you may want to know the difference between the various hot chili peppers and what to use them for Firstly peppers are an excellent source of vitamin C... Read More