Food Bites

Featured Food Bite

Are You Buying the Right Peanut Butter?

If you’re a peanut butter lover, you’re probably purchasing the same commercial brand time and time again. Let me give you some insight for your next shopping trip. Most commercial peanut butters contain added icing sugar, extra salt and hydrogenated vegetable oil to make it creamy and smooth. This is the kind of fat that clogs your arteries! Even though peanuts are a good source of fat, these types of peanut butter are not very healthy.

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Food additives to avoid

If you stock your kitchen with processed foods you might wonder how safe food additives really are. Even though many are considered acceptable, there’s always debates with regards to your health.

Count Your Beer Calories

Summer living and beer go hand in hand. To avoid that beer belly keep this in mind

Choosing Mushrooms

There are so many varieties of mushrooms available today to enhance your meals that we are often confused as to which kind to choose for our dinner table. Historically the white mushrooms were the... Read More

6 Steps to appetite adjustment

Losing weight is a tough task. Small changes will go a long way at helping you achieve your goals by keeping your appetite in check.

Homemade Tortilla, Pita or Bagel Crisps

When we’re in a nibbly mood and ready to watch our favorite tv show, what often comes to mind are potato chips, tortilla chips or bagel crisps that satisfy the salt and fat we’re hungry for.

Myths about Drinking Red Wine

We love drinking red wine when we sit down to dinner or we are out with friends. But for some of us having red wine brings on a headache that can be accompanied by nausea and flushing and sometimes a... Read More

Preparing Perfectly Timed Steak

Roasting any large cut of meat such as a rib roast, leg of lamb or turkey intimidates many people. The meat is expensive and cooking it to the right temperature is so important to make the meal... Read More

How to Sear Tuna

Seared tuna cooked to perfection is heaven on earth. A good restaurant will always do it right. But you may have noticed that when cooking first grade tuna at home you tend to overcook it. It’s... Read More