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Mediterranean Platter

Mediterranean Platter

This is similar to the antipasto platters you enjoy in Italian restaurants, where the vegetables are usually sitting in excess oil, dramatically increasing the fat and calories. Instead I prepare... Read More

Pesto pizza with artichoke, feta and roasted pepper

Pesto pizza with artichoke, feta and roasted pepper

The healthiest way to enjoy pizza is using a thin crust and refraining from deli meats and excess cheese. This pizza has a lot of flavor from the vegetables and feta cheese. Use a pizza stone to... Read More

Smoked Trout, Avocado and Cheese Tortilla Slices

Smoked Trout, Avocado and Cheese Tortilla Slices

The s e are great appetizers_ to serve at a dinner party. Smoked trout is usually available in the fish section of your supermarket. If it’s unavailable, use smoked salmon or another smoked fish.

Shrimp and Cheese Eggrolls

Shrimp and Cheese Eggrolls

Traditional egg rolls are tasty because they are deep fried. The fillings tend to be boring, the only flavor coming from the oil they’ve been deep fried in. The flavor of these eggrolls is... Read More

Mini Meatballs With Black Bean Sauce

Mini Meatballs With Black Bean Sauce

Great as an appetizer or a main meal served over rice or rice noodles. The black bean sauce is readily available in the Asian section of your supermarket.

Spiced bagel garlic toasts

Spiced bagel garlic toasts

These are as tasty as garlic bread, but don't have all the calories and fat. Use any herbs and spices you like best.

Seasoned baked

Seasoned baked "pita chips"

Store-bought pita chips are deep fried, which increases their calories and fat content. The spices in this recipe add flavor instead of oil. Feel free to substitute spices of your choice.

Black olive tahini spread

Black olive tahini spread

This is similar to a hummus dip, but with black olives added. To cut back the calo¬ries and fat you can use canned sliced olives that are packed in water, not oil, but if you want more flavor, use... Read More

White bean and artichoke hummus

White bean and artichoke hummus

Another twist on traditional hummus. The addition of white beans and artichoke hearts is outstanding.

Red bell pepper hummus

Red bell pepper hummus

The addition of roasted bell pepper to a hummus dip creates a new flavor and color. This is not only great as a dip but also as a spread for sandwiches or tortillas.

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