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Smoked Trout, Avocado and Cheese Tortilla Slices |
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These are great appetizers to serve at a dinner party. Smoked trout is usually available in the fish section of your supermarket. If it’s unavailable, use smoked salmon or another smoked fish.
2/3 cup light ricotta (5%)
1/4 cup light cream cheese, softened
11/2 Tbsp light mayonnaise (or low-fat sour cream)
11/2 Tbsp lemon juice
1/2 tsp Dijon mustard pinch of pepper
2 Tbsp chopped fresh dill (or ½ tsp dried dill)
1 cup baby spinach
1/3 cup diced avocado
1/2 cup finely diced red bell pepper
1/4 cup finely diced red onion
4 oz smoked trout, flaked
4 large flour tortillas |
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- Beat the ricotta, cream cheese, mayonnaise, lemon juice, mustard and pepper together in a food processor, or in a bowl using an electric mixer, until smooth. Stir in the dill.
- Divide and spread the mixture evenly over the 4 tortillas. Sprinkle each one evenly with spinach, avocado, red pepper, onion and trout. Roll up tightly.
- Wrap rolls in plastic wrap and chill until just cold. Cut each tortilla on the diagonal, into 6 pieces.
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Nutritional Analysis
per Serving (3 pieces)
| Calories |
274 |
| Protein |
11 g |
| Fat |
10 g |
| Saturated Fat |
2.7 g |
| Carbohydrates |
34 g |
| Cholesterol |
29 mg |
| Sodium |
445 mg |
| Fiber |
2.9 g |
Prep Time: 15 minutes
Make Ahead: Prepare early in day and keep refrigerated.
Serves 8
Nutrition Watch: Spinach may protect you from osteoporosis, heart disease, colon cancer and arthritis.
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