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Spiced bagel garlic toasts |
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These are as tasty as garlic bread, but don't have all the calories and fat. Use any herbs and spices you like best.
- 2 medium whole-grain bagels
- 2 Tbsp olive oil
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- pinch of chili powder
- 2 Tbsp grated Parmesan cheese
- 1 Tbsp chopped parsley
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- Preheat the oven to 400°F. Line a baking sheet with foil and lightly coat with cooking spray.
- Slice each bagel into 5 or 6 very thin slices. Place the slices on the prepared baking sheet.
- Combine the olive oil with the onion, garlic and chili powders in a small bowl and lightly brush the bagel slices with this mixture. Sprinkle with the Parmesan. Bake for 8 minutes or until crisp. Sprinkle with parsley.
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Nutritional Analysis per Serving (about 3 slices)
| Calories |
154 |
| Protein |
4 g |
| Fat |
9 g |
| Saturated Fat |
1.7 g |
| Carbohydrates |
16 g |
| Cholesterol |
2 mg |
| Sodium |
151 mg |
| Fiber |
2.7 g |
Prep Time: 10 minutes
Cook Time: 8 minutes
Make Ahead: n/a
Serves 4
Nutrition Watch: Parsley is great for your heart and contains more vitamin C than any other vegetable. The iron content is exceptional, and this herb is a good source of manganese and calcium.
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