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White bean and artichoke hummus |
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Another twist on traditional hummus. The addition of white beans and artichoke hearts is outstanding.
- 1 cup canned white kidney beans, drained and rinsed
- 4 canned artichoke hearts, drained and chopped
- 2 Tbsp tahini
- 1 1/2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 1/2 tsp finely chopped garlic
- 1/4 tsp ground cumin
- pinch of salt and freshly ground black pepper
- 1/4 cup chopped cilantro
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- Combine the beans, artichokes, tahini, olive oil, lemon juice, garlic, cumin, salt and pep¬per in the bowl of a food processor. Purée until smooth.
- Add the chopped cilantro and stir to combine.
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Nutritional Analysis
per Serving
| Calories |
79 |
| Protein |
2 g |
| Fat |
5 g |
| Saturated Fat |
0.7 g |
| Carbohydrates |
6 g |
| Cholesterol |
0 mg |
| Sodium |
91 mg |
| Fiber |
1.7 g |
Prep Time: 5 minutes
Cook Time: n/a
Make Ahead:Prepare up to a day in advance.
Serves 8
Nutrition Watch: Kidney beans are a good source of thiamin, which can help memory function.
per serving Calories 79 • Protein 2 g • Carbohydrates 6 g • Fiber 1.7 g • Total fat 5 g • Saturated fat 0.7 g • Cholesterol 0 mg • Sodium 91 mg • prep time 5 minutes • make ahead • nutrition watch
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