Breakfast and Brunch

Phyllo quiche with broccoli and red bell pepper

I love to work with phyllo, and it makes the best-tasting crust for this healthy quiche filling. This phyllo allows for great texture and flavor without the excess calories.

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Carrot pineapple muffins

A healthy alternative to a healthier breakfast or a great snack! Includes a video demo by Rose!

Frittata with sautéed mushrooms and havarti

To enhance the flavor, use wild mushrooms such as oyster, shiitake or portobello. Button mushrooms work as well, but be sure to sauté on a higher heat so the excess liquid evaporates.

Southwest breakfast burrito with black beans and charred corn

This tex mex wrap is loaded with flavor from the sautéed vegetables, salsa and aged cheddar cheese. By using the egg substitute you cut back on all the excess calories, fat and cholesterol.

Frittata with baby spinach, caramelized onions and aged cheddar

A frittata is an open-faced omelette with a variety of toppings. This version mixes some sweet flavorings from the caramelized onions with a savory taste from the spinach and aged cheddar.

Mexican omelette with black beans, cheddar and salsa

When you're in the mood for a variation on the typical omelette, this is perfect. It has more flavor and more nutrients. You can use any variety of beans or cheese you'd like, and the addition of... Read More

Mediterranean omelette with black olives, tomatoes and feta

The mediterranean way of eating has been credited with lowering heart attacks and strokes, reducing the risk of certain cancers and maintaining weight control. We have it all here in one omelette.

Potato-crusted quiche with chicken, green bell pepper and aged cheddar

Another version of a quiche, using a mashed-potato crust instead of a traditional butter or lard crust. This cuts the fat and calories tremendously. Feel free to replace the green bell pepper and... Read More

Phyllo quiche with broccoli and red bell pepper

I love to work with phyllo, and it makes the best-tasting crust for this healthy quiche filling. This phyllo allows for great texture and flavor without the excess calories.

Pear cinnamon streusel muffins

Both the pears and the applesauce keep these muffins moist without using any excess fat. You can try flavored applesauce as long as there's no added sugar.

Banana and Date Muffins

I like to use bananas in my baking because they add volume and moisture, which allows me to use far less oil or butter. They also give muffins a deliciously distinct flavor.

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Banana Chocolate Chip...

Coffee shop muffins are definitely high in calories and fat-sometimes 600 calories and 30 grams of fat or more! This... Read More

Carrot, Apple and...

A loaf containing carrots, apples and raisins is sometimes known as morning glory bread. It's a deliciously moist and... Read More

Rose's Light Nut and...

Ever since I read that the usual serving size of granola, about 3 ounces, contains 360 calories and 18 grams of fat, I... Read More

Carrot pineapple muffins

A healthy alternative to a healthier breakfast or a great snack! Includes a video demo by Rose!

Multigrain French Toast

Those pancake houses serve the best-tasting French toast, cooked in loads of oil and smothered with butter and maple... Read More