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Havarti and roasted red pepper layered chicken loaf

Havarti and roasted red pepper layered chicken loaf

This is a healthier alternative to a regular meatloaf. The layered effect, using roasted red peppers, sun-dried tomatoes and havarti, not only adds flavor but is beautiful when sliced.

Chicken stuffed with sun-dried tomatoes, aged cheddar and olives

Chicken stuffed with sun-dried tomatoes, aged cheddar and olives

A stuffed boneless chicken breast is moist and can be served sliced in medallions to show off the attractive interior. I like to use a white aged cheddar rather than orange. If white cheddar is... Read More

Teriyaki chicken stir-fry

Teriyaki chicken stir-fry

Here’s my traditional teriyaki-based stir-fry. This sauce can be used over beef or fish as well, and is great served with rice or rice noodles. To toast your cashews, just place them in a dry... Read More

Hoisin chicken with mushrooms and red bell pepper

Hoisin chicken with mushrooms and red bell pepper

Oyster mushrooms go well with chicken and a hoisin sauce. Feel free to substitute another mushroom of your choice—just be sure to sauté long enough that no excess moisture remains.

Chicken supreme stuffed with cranberries, almonds and havarti

Chicken supreme stuffed with cranberries, almonds and havarti

Chicken supreme is a boneless breast of chicken with the wing tip attached, and is often served at more formal dinners. If your butcher doesn't carry it, just use a 6-ounce boneless breast with the... Read More

Turkey scaloppini with creamy tomato sauce and mozzarella cheese

Turkey scaloppini with creamy tomato sauce and mozzarella cheese

If you want a change of pace from Chicken Parmesan, in addition to fewer calories and less fat, try this. The turkey has a different flavor and texture, and goes well with the cheese and tomato sauce.

Turkey scaloppini with cranberry sauce and pistachios

Turkey scaloppini with cranberry sauce and pistachios

Turkey scaloppini is boneless turkey breast that is sliced thinly and pounded. It's a wonderful alternative to chicken breast, with fewer calories and less fat and cholesterol. The cranberry sauce is... Read More

Turkey Salad In Lettuce Cups

Turkey Salad In Lettuce Cups

Turkey salad often contains excess calories and fat due to the amounts of mayonnaise used. In this salad I bring the calories and fat right down by using a variety of diced vegetables and a barbecue... Read More

Turkey Teriyaki With Bell Peppers Over Rotini

Turkey Teriyaki With Bell Peppers Over Rotini

My family could eat this dish every night of the week. Teriyaki dishes are favoured whether it’s with poultry, meat or fish. Avoid the bottled teriyaki sauces, which contain excess sodium and... Read More

Chicken stuffed with dried apricots, goat cheese and pecans

Chicken stuffed with dried apricots, goat cheese and pecans

These chicken breasts can be served either whole, or sliced in medallions to show off the interior. The color and texture of the stuffing is outstanding

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