This is a real classic that families still love to eat. For a change I sometimes use sweet potatoes instead.
Another classic recipe for kids. Traditional grilled cheese is soaked with butter and oil and loaded with excess cheese. Instead, I use flavorful cheeses and lightly coat the bread with cooking... Read More
Egg salad is another favorite of many children. But the amount of mayonnaise added to chopped eggs dramatically increases the unnecessary calories, fat and cholesterol.
The excess butter, cheese and cream in fettuccine alfredo make it a pasta dish with little nutrition and loads of fat and calories. Let's not clog our children's arteries! Try my lightened-up,... Read More
Good quality tuna salad with melted cheddar over an English muffin is a treat for those children who love tuna. Let the kids get involved in the preparation. Make sure you buy tuna packed in water,... Read More
I like using jumbo pasta shells rather than manicotti pasta since they hold less filling, and children are more likely to eat them. This cheesy filling goes very nicely with the creamy tomato sauce,... Read More
A healthy burger is not something you can easily find in fast-food restaurants today. This one has all the elements of an amazing burger while maintaining great nutritional value. The surprise is the... Read More
This is a real comfort meal for the whole family. Breaded chicken breast covered with mozzarella and baked with tomato sauce is simple to prepare and delicious. Complete the meal with a soup or large... Read More
Create your own Asian fare at home. By using ground chicken, you reduce the calories, fat and cholesterol of regular... Read More
I don't know a child or a teen that doesn't love their greasy deep-fried chicken fingers. Try this healthier and more... Read More
Tex mex food is an all-time kids' favorite. These fajitas are creamy and rich tasting but without the fat of regular... Read More
Please forget the boxed versions. They can stay on your shelves for years! Make your own.
Tortellini is a favorite for even the pickiest of children. The chicken gives them the protein they need, and most kids... Read More