Fettuccine alfredo with green peas

The excess butter, cheese and cream in fettuccine alfredo make it a pasta dish with little nutrition and loads of fat and calories. Let's not clog our children's arteries! Try my lightened-up,... Read More

Tuna cheddar melt

Good quality tuna salad with melted cheddar over an English muffin is a treat for those children who love tuna. Let the kids get involved in the preparation. Make sure you buy tuna packed in water,... Read More

Pasta shells with three cheeses

I like using jumbo pasta shells rather than manicotti pasta since they hold less filling, and children are more likely to eat them. This cheesy filling goes very nicely with the creamy tomato sauce,... Read More

Hamburgers stuffed with cheese and onions

A healthy burger is not something you can easily find in fast-food restaurants today. This one has all the elements of an amazing burger while maintaining great nutritional value. The surprise is the... Read More

Chicken parmesan

This is a real comfort meal for the whole family. Breaded chicken breast covered with mozzarella and baked with tomato sauce is simple to prepare and delicious. Complete the meal with a soup or large... Read More

Meatloaf with yukon gold mashed potatoes

The best way to get your family eating meatloaf is to make it different and delicious. Here is the answer—a great-tasting meatloaf, baked along with mashed potatoes, which is some¬thing they'll... Read More

Sloppy joes

Asian beef with crisp vegetables

Beef stir-fry is an all-time favorite for the family, especially the kids. You can serve this over rice or rice noodles—one way I make sure my kids are getting their protein, vegetables and grains.... Read More

Shepherd’s pie

This is a real classic that families still love to eat. For a change I sometimes use sweet potatoes instead.