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Chicken and Cheese Tortellini with Pesto |
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Friday, 12 February 2010 00:00 |
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Tortellini is a favorite for even the pickiest of children. The chicken gives them the protein they need, and most kids like pesto especially if you add extra Parmesan cheese. Pack this in a Thermos food jar for their lunches.
4 oz boneless chicken breast (about 1 breast)
12 oz tortellini
1/3 cup pesto (store-bought, or see Pesto recipe)
2 Tbsp grated Parmesan cheese |
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- In a small, nonstick skillet lightly coated with cooking spray, add the chicken and sauté for 4 minutes per side or just until no longer pink. Let cool, then dice.
- Meanwhile, boil the tortellini for 8 minutes or until just tender. Drain and place in a serving bowl. Add the chicken, pesto and Parmesan cheese and toss well.
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Nutritional Analysis
per Serving
| Calories |
354 |
| Protein |
20 g |
| Fat |
12 g |
| Saturated Fat |
4.9 g |
| Carbohydrates |
41 g |
| Cholesterol |
56 mg |
| Sodium |
548 mg |
| Fiber |
1.8 g |
Prep Time: 5 minutes
Cook Time: 15 minutes
Make Ahead: Sauté the chicken up to a day in advance and keep refrigerated.
Serves 4
Nutrition Watch: Pesto sauce is high in calcium and very high in vitamin A, an antioxidant that helps fight cancer.
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Tue 03 Aug 2010 22:40:55 EDT
wparsons says: