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Couscous, Chickpea and Cranberry Salad |
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| This is a beautiful salad to serve as part of a buffet meal. The sweet orange dressing goes so well with the dried cranberries, chickpeas and basil. Always have a container of orange juice concentrate on hand in the freezer for cooking and baking purposes; you can remove the amount needed while still frozen. | 1 cup chicken stock | 1 Tbsp olive oil | | 1 cup couscous | 2 Tbsp orange juice concentrate | | 3/4 cup canned chickpeas, rinsed/drained | 2 Tbsp freshly squeezed lemon juice | | 2 tsp grated orange rind | 1/3 cup dried cranberries | | 3 Tbsp liquid honey | 1/4 cup chopped green onion | | 1 tsp minced fresh garlic | 1/4 cup diced red bell pepper | - Bring the stock to a boil in a small saucepan. Remove from the heat. Stir in the couscous, cover and let stand for 5 minutes. Transfer to a large bowl, fluff with a fork and cool.
- Stir the chickpeas, cranberries, green onions, red peppers and basil or parsley into the cooled couscous.
- To make the dressing, whisk the olive oil, orange juice concentrate, lemon juice, orange rind, honey and garlic in a small bowl. Pour over the couscous mixture and toss to coat.
| Nutritional Analysis per Serving | Calories | 235 | | Protein | 6.2 g | | Fat | 3.2 g | | Saturated Fat | 0.7 g | | Carbohydrates | 45 g | | Cholesterol | 0 mg | | Sodium | 204 mg | | Fiber | 3.7 g | Make Ahead:Prepare up to a day in advance and refrigerate. Bring to room temperature before serving. Serves 6 |
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Sun 11 Jan 2009 00:47:59 EST
lesleycan says:
Fri 12 Dec 2008 16:37:41 EST
AnetteM says: