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Thai butternut squash and coconut soup

Thai butternut squash and coconut soup

The light coconut milk makes this soup healthy yet still creamy. Regular coconut milk is what's typically used in Thai restaurants and has three times the fat and calories. Fish sauce is located in... Read More

Baked root vegetables with maple syrup and cinnamon

Baked root vegetables with maple syrup and cinnamon

Baked root vegetables are a real comfort side dish during the colder months. Use other varieties of your favorite vegetables such as turnips or rutabagas. You may need to add a little more maple... Read More

Wild Mushroom Risotto with Parmesan and Asparagus

Wild Mushroom Risotto with Parmesan and Asparagus

I love risottos but the restaurant versions are loaded with butter, cream or cheese. This risotto is easy to make and has little fat and few calories by comparison. For a more elegant risotto try... Read More

Spinach Salad with Cinnamon Almonds, Strawberries and Goat Cheese

Spinach Salad with Cinnamon Almonds, Strawberries and Goat Cheese

This salad is perfect for entertaining with all its vibrant colors, flavors and textures. The combination of spinach, spiced nuts, strawberries and goat cheese gives it loads of character.

Carrot Cake with Cream Cheese Frosting

Carrot Cake with Cream Cheese Frosting

People often think carrot cake is healthier than other desserts, but beware of recipes that sound healthy! Most carrot cakes are full of oil, butter, eggs and regular sour cream. This version greatly... Read More