We all know breakfast is the most important meal of the day – it keeps our energy sustained and blood sugars level, as well as helps in maintaining a healthy body weight.

But sometimes you end up at a fast food spot like Burger King and just feel like ordering the Enormous Omelette Sandwich which consists of 2 eggs, 2 cheese slices. 3 slices of bacon and sausage on a toasted  bun.  Sounds delish!

Until you find out  you’ve just consumed 750 calores, 43 grams of fat and close to a day’s worth of sodium.  To put this into perspective this is the same as eating 21 pats of butter in calories.

The good news  is that you could instead order the Egg and Cheese Croissanwich – which has half the calories and much less fat and sodium.