{mp3}680news-chooseit country style{/mp3}

Every coffee shop today is fighting for the breakfast market.  Let’s take a look at a couple of choices at Country Style.

The breakfast bagel deluxe has 500 calories, 14 gm of fat and 1400 mg of sodium.  You’ve got a heavy bagel, eggs and bacon being the culprits.  Forget about eating one third of your daily calories and all your sodium first thing in the morning.

This is the same as eating 9 sunny side up eggs in calories

Lose it and choose the Breakfast sandwich BLT coming in at 250 calories, 12 gm of fat and only 400 mg of sodium.  Big difference is that this served on an English muffin which has half the calories of a bagel and virtually no fat.

A lot more calories left for the rest of the day