Food Swaps Part 2



  • Here’s some easy food swaps to loosen your belt and get into those jeans.
  • Lose the slice of deep dish pizza with meat and chooser 2 slices of  thin crust pizzas with ham and veggies and save 500 calories
  • Lose 2 regular beers for the lighter versions and 2 glasses of wine for wine spritzers and you’ll cut back 100 calories
  • Choose a 6” sub with roasted turkey and veggies instead of the tuna sub mixed with mayo and save over 200 calories
  • Drop the three shrimp tempura for tuna sushi and save 16 gm of fat
  • Drop the cheesecake and choose gelato, sorbet or a skinny cow and save over 250 calories
  • Dressing always on the side for salads and choose a lighter one.  Saving yourself over 300 calories
Share on facebook
Share on pinterest
Share on twitter
Share on linkedin

See More


Check out Rose’s many amazing cookbooks. Learn how to create quick and nutritious meals for your family and much more.