You are what you eat! Rose gives you the run down on foods that age you from the inside out, and what foods to load up on for that youthful glow on Breakfast Television. Watch here!
What to avoid/eat in moderation:
- Sugar
- Hydrogenated vegetable oils
- Trans fats
- High Fructose Corn Syrup
- Alcohol
- Red meat
- Charred meat
- Processed meat
- Salty foods
- Spicy foods
- Energy drinks
- Caffeine
- High Glycemic Index Carbs
- Fried food
*Editors Note: Social Lite Vodka (third picture from left) contains alcohol but does not contain sugar. It is included solely for being an alcoholic beverage.
Foods to favour:
- Fruits and vegetables – curb inflammation
- Salmon/tuna – Omega 3 fatty acid
- Nuts
- Whole grains
- Oranges – hydrate skin
- Potassium rich foods (potatoes, nuts, beans, legumes, meat, poultry, fish) – can offset sodium, reduce circles under eyes
- Protein rich foods (lean meat, eggs, tofu, beans, fish) – protein helps build collagen
