- With summer around the corner, knocking off those extra winter pounds is tough.
- Your excuse might be that you just don’t feel full after meals.
- Here are some tips to ensure you’re satisfied after eating.
- Eat an apple before your meal. The fiber fills you up!
- Eat a small handful of nuts, they contain fiber, protein and fats which satiates you.
- Buy precut veggies and fruit, this will help prevent junk food snacking.
- Eat crunchy veggies that take time to chew.
- Between meals drink zero calorie beverages including tea, coffee, sparkling and mineral water.
- Start meals with a smaller plate and gage your hunger.
- Start your meal with a small salad or broth-based soup, then follow with the protein and starch for last.
- Add beans to your meal. The fiber goes a long way!
- Spice up your meals which increases fullness!
