How to Make Healthy Lunches for Your Kids

Packing a healthy lunch that your child actually wants to eat is a daily struggle for parents. With nutrition such a key element in a child’s learning and development, it’s essential to know what our children are eating -whether it be a packed lunch, or one provided by the school. I started Rose Reisman Catering’s Children’s Lunch Program in the GTA, providing tasty, healthy & REAL food for kids for this very reason.

If you’re looking for ideas to beat the lunch box blues, check out my lastest on Huffington Post.

For more information on my school lunch program (GTA only), email:




Image credit: Peter Dazeley via Getty



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Check out Rose’s many amazing cookbooks. Learn how to create quick and nutritious meals for your family and much more.