Meat Entrees

{mp3}680news-meatchooseit-jan27-2014{/mp3}

Most meat contains excess fat and saturated fat – but if you love meat there are better choices:

  • Select roasted chicken over roasted duck, which has double the calories and 8 times the fat, due to the dark meat and excess fat
  • Select beef tenderloin over prime rib which is marbled with fat throughout, having three times the fat
  • Lose the rack of lamb and go with the lean leg of lamb.  Four chops have 48 gm of fat which is the same as eating 1 ½ lb of lean flank steak.  It has three times the fat of the lamb leg.
  • One serving of glazed ham has your day’s intake of sodium and equals eating 6 cups of roasted peanuts in sodium. Instead, go for a lean pork tenderloin.

Or how about vegetarian once a week?

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on linkedin
LinkedIn

See More

Cookbooks

Check out Rose’s many amazing cookbooks. Learn how to create quick and nutritious meals for your family and much more.