Menopause and Diet

{mp3}680news – menopause-jan29-2014{/mp3}

Benjamin Franklin once said, “The only things certain in life are death and taxes.” But then again he was a man! The other thing he forgot about is that all women will go through menopause.

  • Studies show that a better diet helps with the unwanted symptoms
  • Calcium-rich foods such as lower fat Greek yogurt, milk or cheese may prevent osteoporosis
  • Omega 3 fatty acids including walnuts, fatty fish and oils can cut night sweats by 20%
  • Soy foods such as tofu and edamame contains phytoestrogens that balance hormones and can relieve hot flashes
  • Vitamin B foods help regulate moods and lessen depression.  Include whole grains, beans and leafy green vegetables in your diet.
  • Lessen processed sugar and alcohol which increases mood swings and can affect your sleep
  • Reduce simple carbs such as white flour products – they increase weight and fatigue.
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