Peanut butter and bananas are a great combination in this smoothie.  Peanut butter is a good source of protein and healthy monounsaturated fat, but higher in calories.  Look at this smoothie as a complete breakfast rather than just an extra beverage in your day.

RECIPE INSTRUCTIONS
In a blender puree bananas, yogurt, peanut butter and ice cubes.

INGREDIENTS
2 ripe bananas
1 1/2 cup low fat plain or vanilla yogurt
3 tbsp natural peanut butter
1/4 cup small ice cubes

NOTES
Nutritional Analysis per Serving

Calories 240
Protein 12 g
Fat 8.2 g
Carbohydrates 45.9 g

Prep Time: n/a
Cook Time: n/a

Make Ahead: Preparation Instructions

Serves 3