Spiced Bagel Garlic Toasts

These are as tasty as garlic bread, but don’t have all the calories and fat. Use any herbs and spices you like best.

1. Preheat the oven to 400°F. Line a baking sheet with foil and lightly coat with cooking spray.

2. Slice each bagel into 5 or 6 very thin slices. Place the slices on the prepared baking sheet.

3. Combine the olive oil with the onion, garlic and chili powders in a small bowl and lightly brush the bagel slices with this mixture. Sprinkle with the Parmesan. Bake for 8 minutes or until crisp. Sprinkle with parsley.

•2 medium whole-grain bagels
•2 Tbsp olive oil
•1/4 tsp onion powder
•1/4 tsp garlic powder
•pinch of chili powder
•2 Tbsp grated Parmesan cheese
•1 Tbsp chopped parsley

Nutritional Analysis per Serving (about 3 slices)

Calories 154
Protein 4 g
Fat 9 g
Saturated Fat 1.7 g
Carbohydrates 16 g
Cholesterol 2 mg
Sodium 151 mg
Fiber 2.7 g

Prep Time: 10 minutes
Cook Time: 8 minutes

Make Ahead: n/a

Serves 4

Nutrition Watch: Parsley is great for your heart and contains more vitamin C than any other vegetable. The iron content is exceptional, and this herb is a good source of manganese and calcium.