If you’re in a rush in the morning and need a quick breakfast, try a smoothie. The combination of protein and fruit keeps you satisfied longer. This is also a healthy snack to stave off hunger between meals. Experiment with different fruits, using whatever is in season.

RECIPE INSTRUCTIONS
Place all the ingredients in a blender and purée. Serve immediately.

INGREDIENTS
1 cup low-fat milk or soy milk
1 small ripe banana, sliced
2 Tbsp honey
1 cup frozen or fresh sliced strawberries
5 ice cubes
1/2 cup orange juice

NOTES
Nutritional Analysis per Serving

Calories 104
Protein 3g
Fat 0.5 g
Saturated Fat 0.4 g
Carbohydrates 18 g
Cholesterol 3.7 mg
Sodium 34 mg
Fiber 1.6 g

Prep Time:5 minutes

Serves 4