Summer Taco Salad Wraps

A delicious south western wrap, perfect for a quick and easy dinner!

1. In a large skillet sprayed with vegetable oil, add onions and sauté for 3 minutes just until tender. Add garlic, chili powder and Worcestershire and sauté another minute. Add beef and sauté until no longer pink, about 3 minutes. Add salsa, cover and simmer for 5 minutes on a low heat until most of the salsa has been absorbed.
2. Divide meat mixture over centre of tortillas. Divide lettuce, tomato, cheese and beans over top. Fold in half and serve warm.

1 cup onions
1 tsp minced garlic
1 tsp chili powder
1 tsp Worcestershire sauce
8 oz lean ground beef
1 cup medium salsa
6 small flour tortillas (6”)
1/3 cup shredded lettuce
1 cup diced plum tomato
½ cup shredded old light cheddar cheese
1 cup black beans, drained and rinsed

Serves 6

Prep Time: 10 minutes
Cook Time: 12 minutes

Nutritional Information per Serving
Calories 195
Protein 15g
Fat 3.5g
Saturated Fat 1g
Carbohydrates 25g
Cholesterol 20mg
Sodium 690mg
Fiber 3g