Vitamins

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Wouldn’t it be convenient if we could take enough vitamins to replace the nutritious food we should be eating?

Never quite works that way!

There are certain nutrients we commonly lack.

  • Omega fatty acids can prevent diabetes type 2.  Your daily requirement is equal to a serving of salmon or other fatty fish

  • Vitamin B 12 helps with formation of red blood cells and keeps your nervous system working properly.  You get it in protein specifically seafood and animal products. Your best sources are eggs, meat and yogourt

  • Vitamin C is common to take when we are sick.  But a way better is to eat strawberries, red bell peppers, broccoli or brussel sprouts

  • Potassium can help lower blood pressure. Try eating white beans, beets, raisins, salmon or chicken breast

Try the real thing instead of popping those pills!

 

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