What You Should Know About Animal Protein

{mp3}680news – animal protein – may 5 2014{/mp3}

 

Animal protein such as meat, dairy, eggs and chicken is on the attack again and this time studies show it can be as bad as those who smoke 20 cigarettes a day especially if you’re between 45 – 65.

  • You’re four times more likely to die of cancer if you eat a high level of animal protein than someone on a lower protein diet.
  • Animal protein feed tumors and fuel the aging of our cells.
  • A lower protein diet including foods such as fish, vegetables, nuts, grains, beans and soy can prevent cancer and overall mortality in middle age.
  • For someone weighing 150 lbs you only need about 7 oz of animal protein daily.
  • The good news is that after 65 you can increase your animal protein since the body can’t absorb protein as quickly.
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