Which Foods are Healthier?

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Let’s test your knowledge about which food is healthier!

  • Cream cheese or butter?  Butter contains twice the calories and fat of cream cheese.  And in a coffee shop the server will add four times the amount of cream cheese versus butter
  • Latte or capuccino?   The latte has double the calories and fat since lattes are almost all milk.  They both have the same amount of coffee.  Order the latte with low fat milk
  • Regular or low fat muffin.  The lower fat muffin will have less fat but often similar calories since more sugar is added to increase the flavor missing from the lack of fat
  • Cake donut or a yeast donut –  the cake donut is denser and has more calories and twice the fat as well as double the sugar

You learn something new every day!

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