This healthy dish includes all the elements of a Cobb salad including tomatoes, corn, avocado, chicken and cheese, but with the addition of whole wheat pasta and a delicious simple Russian dressing
1. Cook pasta until just firm to the bite, approximately 8 minutes. Drain well and rinse with cold water. Place on a large oval dish. Add arugula and mix.
2. In a small skillet sprayed with vegetable oil, add corn and tomatoes and sauté on a high heat just until both vegetables begins to brown, about three minutes.
3. To make the dressing: combine mayonnaise, sour cream, ketchup and water and mix into pasta.
4. Place each corn, tomatoes, chicken, avocado and shredded cheese over top in separate rows to create the classic Cobb look.
8 oz whole wheat rotini
1 ½ cups arugula or baby spinach
1 cup canned or frozen corn niblets
1 cup grape tomatoes
4 oz cooked chicken breast
½ cup sliced avocado
2 oz grated white cheddar cheese
2 Tbsp mayonnaise
3 Tbsp low fat sour cream
2 Tbsp Heinz sweet chili sauce or ketchup
2 Tbsp water
Cook Time: 11 minutes
Prep Time: 15 minutes
Nutritional Information per Serving
Carbohydrates 55 g
Fibre 8 g
Protein 20 g
Total fat 12 g
Saturated fat 5 g
Cholesterol 36 mg
Sodium 269 mg