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Buckwheat despite its name, is not a type of wheat. It’s a seed. Buckwheat is gluten-free and rich in fiber and several minerals and may help lower cholesterol levels and keep blood sugar levels in check. 3/4 lb (338 g) chopped mushrooms (variety of your choice) 1 ½ cups chopped
Rose Reisman is a leading health expert, published author and nutritionist. Rose aims to share her wealth of knowledge with every and anything to do with healthy eating and living well. Follow Rose’s Social Channels @RoseReisman
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